Weigh In record (no journal entry) for 11 April 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1588 kcal
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Fat: 53.79g | Prot: 93.55g | Carb: 132.05g.
Breakfast: Banana, Coffee, Quest Coconut Cashew Bar. Lunch: Lettuce Salad with Assorted Vegetables, Apples, Egg. Dinner: Smokey Bones Garden Green Side Salad, Archer Farms Chicken Parmesan Chicken Breast, Red Table Wine. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Celery, Stop & Shop Baby Carrots, Longhorn Steakhouse Bleu Cheese Dipping Sauce. more...
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losing 14.0 lb a week
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