PamBrandon's Journal, 24 April 2017

136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 50.62g | Prot: 41.70g | Carb: 129.74g.   Breakfast: Quest Blueberry Muffin Protein Bar, Coffee, Banana. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), The Deli Counter Classic Cole Slaw. Dinner: Cadbury's Mini Eggs Milk Chocolate, Pecans, Red Table Wine, Ocean Spray Craisins Dried Cranberries. more...

1794 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...