Weigh In record (no journal entry) for 10 April 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1804 kcal
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Fat: 64.41g | Prot: 129.15g | Carb: 157.18g.
Breakfast: Banana, Coffee, Quest Coconut Cashew Bar. Lunch: Egg, Apples. Dinner: Chili's Rice Pilaf, Smokey Bones Steak and Spinach Salad, Bourbon. Snacks/Other: Longhorn Steakhouse Bleu Cheese Dipping Sauce, Stop & Shop Baby Carrots, Celery, Apples. more...
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1795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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gaining 7.0 lb a week
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