johnpersico's Journal, 28 January 2012

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 79.90g | Prot: 37.31g | Carb: 209.93g.   Breakfast: breakfast burrito, Coffee with Sugar. Lunch: Root Beer. Snacks/Other: mixed nuts, cookies. more...

2508 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...