Cbkaz5's Journal, 28 January 2012

255.0 lb Lost so far: 12.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 60.50g | Prot: 57.60g | Carb: 213.40g.   Breakfast: Banana Bread, Hard Cooked Peeled Eggs. Lunch: Shrimp Taco. Dinner: Chili Con Carne with Beans and Rice. Snacks/Other: Ultra Light Beer, Mini Babybel Bonbel Cheese. more...

3214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...