Cbkaz5's Journal, 27 January 2012

257.0 lb Lost so far: 10.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 64.82g | Prot: 80.45g | Carb: 193.88g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Whole Wheat Pita Bread, Hummus. Dinner: Scalloped Cheesy Potatoes, Chianti Wine, Pork Loin (Tenderloin), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Special Dark Chocolate. more...

3670 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...