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I have seriously cut my calories today. I know I have gone over the net cars slightly 21 - but nevermind. I will continue to keep the calories down. This fat secret has really helped me enormously. Its fab! I only lost 1 lb this week but can't grumble as I lost 10 in the first week. I do expect it to rise a bit though to 2/3 a week for a few weeks .. I hope so.
Diet Calendar Entry for 03 February 2010:
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1282 kcal
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Fat: 72.08g | Prot: 93.29g | Carb: 38.49g.
Breakfast: Day Break Chocolate Chip Crisp Bar, Cut Green Beans, coffee decaf, Whipping Cream, eggs. Lunch: hellmans mayo, cucumber, iceberg, spinach, red pepper, tuna. Dinner: red wine, BUTTER, fine beans, broccolis, roast chicken. more...
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 Comments
wow, 10 lbs is amazing ! keep up the good work !
03 Feb 10 by member: candiee
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Try not to go below 1500 calories. It tends to stall people on Atkins.
03 Feb 10 by member: DeniseTra
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