smeaglez's Journal, 10 December 2011

138.5 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 84.27g | Prot: 90.36g | Carb: 238.94g.   Breakfast: White Bread, Nuts Peanut Butter Smooth, Strawberry Jam, Lite, Honey, Toasted Crumpet. Dinner: Vanilla Ice Creams, White Chocolate Mud Cake, Sauvignon Blanc Wine, Cherry Tomatoes, Baked or Broiled Salmon, Mayonnaise, Sour Dough Bread, Fried Calamari, Cola Soda (with Caffeine). Snacks/Other: Dry Roasted Unsalted Peanuts, Singles 97% Fat Free, Just Right, Wildberry Frozen Yoghurt, Nesquik Strawberry, Lactose Free Skim Milk, Strawberries, Reduced Fat Cappuccino. more...

1580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...