Weigh In record (no journal entry) for 09 December 2011
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2296 kcal
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Fat: 74.16g | Prot: 81.02g | Carb: 333.76g.
Breakfast: Peanut Butter, Strawberry Jam, Lite, English Muffin. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Roasted Potato (Fat Not Added in Cooking), Marinated Chicken Breast Steaks, Corn On The Cob with Butter, Green String Beans, Carrots. Snacks/Other: Custard Scroll, Cheds, Milk Shake, Plums, Custard Creams, White Sugar, Reduced Fat Cappuccino. more...
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1829 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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