Weigh In record (no journal entry) for 11 December 2011
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2309 kcal
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Fat: 91.91g | Prot: 65.33g | Carb: 311.53g.
Breakfast: Nuts Peanut Butter Smooth, Strawberry Jam, Lite , White Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Whipped Cream, Pecan Pie, Olive Oil, Baked Potato (Peel Eaten), Green String Beans, Whiting (Fish) (Mixed Species), Cola Soda (with Caffeine). Snacks/Other: Sugar Cookies (Includes Vanilla), Apricots, Reduced Fat Cappuccino. more...
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1775 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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