Weigh In record (no journal entry) for 19 July 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1689 kcal
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Fat: 41.75g | Prot: 79.41g | Carb: 249.86g.
Breakfast: Orange Juice , Lactose Free Fat Free Milk, Special K. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Vanilla & Chocolate, Banana Chips, Coffee (Brewed From Grounds) . more...
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2494 kcal
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Activities & Exercise:
Zumba Cardio - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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