Weigh In record (no journal entry) for 18 July 2011
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1820 kcal
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Fat: 31.14g | Prot: 62.31g | Carb: 309.40g.
Breakfast: Orange Juice , Lactose Free Fat Free Milk, Special K. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Honey, Lite, Wholemeal Crumpet Splits, White Rice (Long-Grain, Cooked). Snacks/Other: Shapes Vintage Cheddar & Chives, Fruit Ice, Drained Mandarin Orange (Canned or Frozen), Lychee, Lactose Free Skim Milk, Creamies- Raspberry Jam & Whipped Craem, 98% Fat Free Strawberry, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2598 kcal
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Activities & Exercise:
Housework - 3 hours, Zumba Sculpt - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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