Weigh In record (no journal entry) for 20 July 2011
|
152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1861 kcal
|
Fat: 38.19g | Prot: 83.24g | Carb: 298.53g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Prawn Sushi. Dinner: Dry Dessert Wine, Honey, Pork Loin (Tenderloin, Lean Only), Mushrooms, Zucchini, Parsnips, Carrots, White Potatoes (Flesh and Skin), Corn On The Cob with Butter. Snacks/Other: Vanilla Ice Creams, Lactose Free Skim Milk, Granulated Sugar, Egg, Strawberries, Sweet Cherries, Shape Sensations - Lime & Chilli, Banana Chips, Cherry Ripe Treat Size, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
|
|
2551 kcal
|
Activities & Exercise:
Housework - 30 minutes, Zumba Sculpt - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|