Weigh In record (no journal entry) for 27 January 2012
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1321 kcal
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Fat: 47.47g | Prot: 76.15g | Carb: 151.10g.
Breakfast: Cream Cheese , English Muffin, Extra Large Eggs, Refried Beans (Canned). Lunch: Fruit Salad. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Bulgur, Baked or Broiled Salmon. Snacks/Other: White Grapefruit, Newtons Fruit Thins - Fig and Honey, Chocolate Sandwich Cookies, Chewy Chocolate Chip Cookies. more...
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3202 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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