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zaydasmommy09
Journal
03 Feb 10
zaydasmommy09's Journal, 03 February 2010
zaydasmommy09's Profile
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Weigh In record (no journal entry) for 03 February 2010
179.0 lb
Lost so far:
5.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
649 kcal
Fat: 23.77g | Prot: 32.00g | Carb: 85.05g.
Breakfast:
1% milk, special k.
Lunch:
fat free italion dressing and salad, salad, wheat thin crackers.
Dinner:
virgin olive oil , fresh white mushroom, brown rice, boca burger.
more...
2191 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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