zaydasmommy09's Journal, 03 February 2010

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Weigh In record (no journal entry) for 03 February 2010

179.0 lb Lost so far: 5.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:

649 kcal

Fat: 23.77g | Prot: 32.00g | Carb: 85.05g. Breakfast: 1% milk, special k. Lunch: salad, wheat thin crackers, fat free italion dressing and salad. Dinner: fresh white mushroom, virgin olive oil , brown rice, boca burger. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Fat Smash Diet losing 1.2 lb a week


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zaydasmommy09's Journal, 03 February 2010

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