zaydasmommy09's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
179.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
649 kcal Fat: 23.77g | Prot: 32.00g | Carb: 85.05g.   Breakfast: 1% milk, special k. Lunch: fat free italion dressing and salad, salad, wheat thin crackers. Dinner:  virgin olive oil , brown rice, fresh white mushroom, boca burger. more...
2191 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.2 lb a week

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