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zaydasmommy09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Mon 15th: 194 * 11%
fat: 9.41g
|
protein: 14.49g
|
carbs: 12.58g
- -
Tue 9th: 219 * 12%
fat: 2.85g
|
protein: 15.20g
|
carbs: 34.19g
- -
Thu 4th: 168 * 9%
fat: 1.66g
|
protein: 11.09g
|
carbs: 28.10g
2103*  1935
Wed 3rd: 649 * 36%
fat: 23.77g
|
protein: 32.00g
|
carbs: 85.05g
2191*  1542
Mon 1st: 715 40%
fat: 20.07g
|
protein: 35.47g
|
carbs: 103.41g
2079*  1364
January 2010
Sat 30th: 416 23%
fat: 6.82g
|
protein: 19.11g
|
carbs: 72.56g
- -
Fri 29th: 812 45%
fat: 23.45g
|
protein: 37.82g
|
carbs: 119.48g
2086  1274
Wed 27th: 260 -
fat: 6.37g
|
protein: 7.41g
|
carbs: 43.68g
- -

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