zaydasmommy09

Start Weight:(01 Mar 11) 178.0 lb
Current Weight:(13 Dec 12) 196.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Jan 10

zaydasmommy09's Weight History


zaydasmommy09's Latest Member Challenges

604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 
 


zaydasmommy09's Cookbook

cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
view complete cookbook

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Fat Smash Diet


zaydasmommy09's journal

04 February 2010

I have been doing my workout video for 35 minutes a day and im still on phase 1 of detox..Except for breakfast..I have a cup of Special K..And i feel like ...
on diet Fat Smash Diet  

27 January 2010

i started my diet monday the 25th...but i cheated and now i am restarting today the 27th
on diet Fat Smash Diet  

zaydasmommy09's Recent Food & Exercise

zaydasmommy09's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.