Start Weight:(01 Mar 11) 178.0 lb
Current Weight:(13 Dec 12) 196.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Jan 10

zaydasmommy09's Weight History

zaydasmommy09's Latest Member Challenges

  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress

zaydasmommy09's Cookbook

cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
view complete cookbook

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Fat Smash Diet

zaydasmommy09's journal

04 February 2010

I have been doing my workout video for 35 minutes a day and im still on phase 1 of detox..Except for breakfast..I have a cup of Special K..And i feel like ...
on diet Fat Smash Diet  

27 January 2010

i started my diet monday the 25th...but i cheated and now i am restarting today the 27th
on diet Fat Smash Diet  

zaydasmommy09's Recent Food & Exercise

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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