Weigh In record (no journal entry) for 01 February 2010
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1314 kcal
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Fat: 53.01g | Prot: 51.81g | Carb: 152.27g.
Breakfast: ocean spray craisins. Lunch: diet pepsi vanilla, special k protein bar. Dinner: homemade pie crust, low cal quiche. Snacks/Other: fat free pringles, special k bar. more...
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gaining 0.9 lb a week
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westlico's weight history
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