|
Last week went really well as planned. Keeping intake to below 1500 kcal a day and run for 45 min for 6 days. One major change in my diet plan was to cut out most Carb from dinner, mainly lean meat (protein) and veggies, no rice, no pasta or potatoes. Will keep this plan for 2 more weeks before going for a long trip.
|
182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
1283 kcal
|
Fat: 43.59g | Prot: 77.52g | Carb: 146.87g.
Breakfast: Olive Oil, Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee with Cream, Cooked Egg White. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Albertsons Hard Boiled Egg Whites, Mozzarella Fresca Fresh Mozzarella. Dinner: Lemon Cake, Pork Chops (Top Loin, Boneless), Smoked or Cured Ham, Egg White, Freshlike Mixed Vegetables, Coffee with Cream and Sugar, Mixed Salad Greens. Snacks/Other: America's Choice Natural Walnuts, Red Delicious Apples. more...
|
|
2486 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|