Weigh In record (no journal entry) for 26 January 2012
|
149.2 lb
Lost so far: 8.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1003 kcal
|
Fat: 34.10g | Prot: 50.07g | Carb: 120.61g.
Breakfast: Plain or Buttermilk Biscuits, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: salsa, shredded cheese, grilled chicken, salad, wheat bread. Dinner: diet coke, campbell's homestyle clam chowder, nabisco saltine crackers. Snacks/Other: Leather Fruit Rolls, diet coke. more...
|
|
2028 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|