Weigh In record (no journal entry) for 25 January 2012
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149.6 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1008 kcal
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Fat: 26.70g | Prot: 36.94g | Carb: 162.86g.
Breakfast: apple, ritz crackers, Sliced American Cheese, 1% lowfat milk cocoa and sugar mix. Lunch: mandarin oranges, raisin bread. Dinner: diet coke, lean cuisine french bread pizza. Snacks/Other: diet coke, Leather Fruit Rolls, string cheese. more...
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1926 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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