Weigh In record (no journal entry) for 27 January 2012
|
149.4 lb
Lost so far: 8.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
548 kcal
|
Fat: 18.75g | Prot: 39.60g | Carb: 54.10g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, dairy queen grilled chicken salad. Snacks/Other: goldfish crackers. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|