Weigh In record (no journal entry) for 06 April 2017
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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450 kcal
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Fat: 19.00g | Prot: 35.00g | Carb: 54.00g.
Lunch: Oroweat Schwarzwalder Dark Rye, Trader Joe's Tuna Salad. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...
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losing 1.8 lb a week
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