Weigh In record (no journal entry) for 02 April 2017
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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450 kcal
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Fat: 18.00g | Prot: 35.00g | Carb: 54.00g.
Lunch: Trader Joe's Tuna Salad, Quest Lemon Cream Pie Protein Bar, Oroweat Schwarzwalder Dark Rye. more...
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losing 7.0 lb a week
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