ShyGuy's Journal, 06 April 2017

Based on my recent loss, and the fact that I think the RTD shakes contributed to the stall, I experienced in the past few weeks, I'm going to try an experiment. So far I haven't had one of those shakes, all week long. I'm going to stay away from them until after my next weigh in, just to see if I lose any weight during that period. If I do, I'll stay away from them for another week to see what happens. If I continue to lose weight, just by eating naturally low carb foods then I'll have a decision to make, as those shakes do satisfy my sweet tooth, and keep me from really going off the rails into the kinds of foods that are super rich in carbs. It'll be interesting to see how things turn out. And for those that are going to suggest I eat fruit to satisfy my sweet tooth, don't; read the first two sentences of my profile, and you'll know why. :-)

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2816 kcal

Fat: 218.65g | Prot: 191.56g | Carb: 19.40g.   Breakfast: Bob Evans Original Pork Sausage Links, Boar's Head Butterkase Cheese, Kerrygold Ballyshannon 100% Natural Cheese, Lipton Green Tea with Mint, Kroger Salted Butter, Kroger medium cheddar cheese slices, kroger, Kroger stevia blend,, Bayer VitaCraves Men's Multi Gummies, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large). Lunch: Athenos Feta Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Pork Chops or Roasts (Center Rib, Bone-In), Bacon Fat (Cooked), Kroger Salted Butter, Zucchini. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Selections White Sliced Mushrooms, Zucchini,  Denver Steaks, Turkish Style. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Better Made Original Flavor Pork Rinds. more...