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I will not weigh myself everyday anymore. Im 200.8 and I will re weigh in two weeks and I want to see 193-195.
Diet Calendar Entries for 03 February 2010:
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1819 kcal
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Fat: 84.94g | Prot: 63.82g | Carb: 210.41g.
Breakfast: green apple, turkey, olive oil, whole wheat breat. Lunch: nutty bar, mayo, whole wheat, bologna. Dinner: Oatmeal Creme Pie, pork chop . Snacks/Other: raisins, almonds. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
good for you-work hard and in 2 weeks you will reach your goal!
03 Feb 10 by member: sharonfriz
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Take it slow and steady you'll do fine!
03 Feb 10 by member: thecoach
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It's hard not to weigh in. I am resisting the urge to weigh in too. I'm gonna try for every week. I tend to flectuate a lot so i try and weigh early in the morning before i start my day. I also try and pick mondays because it's a good benchmark for me to see if I was able to keep it together over a weekend. I have kids, so I know the temptation of eating out with them. Stick to what you think will give you peace of mind.
04 Feb 10 by member: smartalec33
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