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Not great just a lb loss but its better than nothing i actually thought i had put some on this week. I cant see or feel no difference in my loss of the past 3 weeks.
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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783 kcal
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Fat: 115.46g | Prot: 49.89g | Carb: 95.29g.
Breakfast: UTTERLY BUTTERLY, marmite, weight watchers thick sliced wholemeal bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: LEAN GROUND BEEF BURGER, CHUNKY CROQUETTES, frozen mixed veg. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours, Housework - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Great job! One pound when you have so little to lose is a amazing.
26 Jan 12 by member: Suzi161
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