angel1968's Journal, 18 January 2012

152.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 10.60g | Prot: 16.96g | Carb: 106.24g.   Breakfast: Ginger Crunch Cookies, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: light fat free, Hearty vegetable soup. Snacks/Other: Coke Light, Ginger Crunch Cookies, Yoghurt Breaks - Forest Fruit. more...

1933 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...