tmdougal's Journal, 26 January 2012

I feel good about the weight gain since I have been lifting like a BAD DOGG!!!! Wooff!!! It is getting closer and closer to IronMan season.

193.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 80.05g | Prot: 102.97g | Carb: 319.36g.   Breakfast: Clementines, healthfull 10 grain bread, natural choices, Fuji Apples, Shakeology - Chocolate. Lunch: Prime Rib Mushroom & Swiss (Small), Crunchy Granola Bars - Oats 'n Honey, Fuji Apples. Dinner: Prime Rib Mushroom & Swiss (Small). Snacks/Other: Fuji Apples, Crunchy Granola Bars - Oats 'n Honey, Heart to Heart Oatmeal - Apple Cinnamon. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...