Weigh In record (no journal entry) for 02 February 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1615 kcal
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Fat: 51.61g | Prot: 87.74g | Carb: 210.90g.
Breakfast: orange, bacon, toast, eggs. Lunch: celery, berries, walnuts, protein drink, lettuce, Chili (Small). Dinner: honey, Omega PLUS Buttery Spread, raisin bread kirkland, eas protein. Snacks/Other: raisins, tea zinger. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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