Weigh In record (no journal entry) for 02 February 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2010:
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946 kcal
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Fat: 17.49g | Prot: 61.17g | Carb: 132.56g.
Lunch: Gourmet Streamers Grilled Balsamic Chicken. Dinner: white mushrooms, diet pepsi, kozy shack no sugar added rice pudding, shrimp sauce, Kraft light balsamic vinaigrette, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baguettine, shrimp, tomato, english cucumber, Water (Bottled). more...
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2193 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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