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aaw dammit!!! I ate too much!! I was bored and lonely and just ate twice the amount I should have.. Now I feel too full and yuk..
DAM YOU EMOTIONAL EATING!!!
Diet Calendar Entries for 29 January 2010:
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1188 kcal
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Fat: 37.60g | Prot: 59.93g | Carb: 118.75g.
Breakfast: skim milk, Egg. Lunch: Edam, knorr asian. more...
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2392 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Hey, don't beat yourself up. Do something to burn off some calories like climbing stairs or turn on the music and dance like no one's watching. Remember, you are loved and ya gotta love ya self :-)
29 Jan 10 by member: TexasTerra
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Lol,thanks,just what I needed.. I'll run upstairs get changed and jump on my stationary bike.. I should keep in mind the ppl that love me,you are right. :)
29 Jan 10 by member: pinkstrawberry
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