DrBHenderson's Journal, 25 January 2012

1st official day of the new Challenge.

Good Luck Everyone!
167.7 lb Lost so far: 20.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
802 kcal Fat: 18.02g | Prot: 67.61g | Carb: 97.97g.   Breakfast: nonfat milk, active lifestyle cereal. Snacks/Other: Brandon's Shakeology/Protein Pudding, krema. more...
on diet P90X - Nutrition Plan   losing 6.3 lb a week

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