ladonnarosso's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
166.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1201 kcal Fat: 38.82g | Prot: 32.03g | Carb: 187.53g.   Breakfast: Skim Milk, Crisp Berry Crunch Cereal, Cheerios. Lunch: Garden Salad, Cheese and Garlic Croutons, Hidden Valley Light Ranch, Cornbread. Dinner: Vegetable Soup. Snacks/Other: Heath Bar, Turkey Hill Light Ice Cream. more...
1944 kcal Activities & Exercise: Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 11 hours. more...
on diet ladonnarosso's own diet   losing 1.8 lb a week

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