ladonnarosso's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
166.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1201 kcal Fat: 38.82g | Prot: 32.03g | Carb: 187.53g.   Breakfast: Cheerios, Crisp Berry Crunch Cereal, Skim Milk. Lunch: Cornbread, Garden Salad, Hidden Valley Light Ranch, Cheese and Garlic Croutons. Dinner: Vegetable Soup. Snacks/Other: Turkey Hill Light Ice Cream, Heath Bar. more...
1944 kcal Activities & Exercise: Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 11 hours. more...
on diet ladonnarosso's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonnarosso's weight history


ladonnarosso's Recent Activity

ladonnarosso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 supported siavashkharasi's Journal Entry.
Frank Mastrocola recorded a Weight Entry at 184.0 lb.
Kat67kitty recorded a Journal Entry.
Cdl517 updated their Exercise Diary.
Ann Doyle recorded a Weight Entry at 154.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
laceyoakens recorded a Weight Entry at 87.0 lb.
Draglist updated their Exercise Diary.