Weigh In record (no journal entry) for 31 March 2017
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138.0 lb
Lost so far: 23.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1021 kcal
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Fat: 63.97g | Prot: 80.25g | Carb: 31.81g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Egg Beaters Egg Beaters - Original, Frieda's Soyrizo, Laughing Cow Mini Babybel Light Cheese. Lunch: Boiled Egg, Mushrooms, Eggplant, Extra Virgin Olive Oil, Red Onions. Dinner: Deli Turkey or Chicken Breast Meat, Fried Egg, Kirkland Signature Mixed Nuts. more...
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losing 1.8 lb a week
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