Weigh In record (no journal entry) for 04 April 2017
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137.2 lb
Lost so far: 24.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1345 kcal
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Fat: 49.38g | Prot: 103.02g | Carb: 74.64g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Egg Beaters Egg Beaters - Original. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Veggie Patch Meatless Meatballs, Zucchini, Opadipity Cucumber Dill Greek Yogurt Dip. Dinner: Trader Joe's Sun-Dried Tomatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Spaghetti/Marinara Pasta Sauce, Cheese, Cauliflower Pizza Crust. Snacks/Other: Nutella Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Red Table Wine. more...
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losing 1.4 lb a week
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