Weigh In record (no journal entry) for 24 January 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2014 kcal
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Fat: 72.66g | Prot: 88.43g | Carb: 232.12g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chicken Noodle Soup. Dinner: Mild Bar-B-Q Sauce, Cooked Collards (from Fresh), Coleslaw, Bar-B-Q Beans, Pulled Pork Sandwich on Bun. Snacks/Other: Brandy, Dark Chocolate Pomegranate, Fish Oil Omega 3. more...
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2754 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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