Weigh In record (no journal entry) for 23 January 2012
|
193.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1245 kcal
|
Fat: 45.76g | Prot: 129.45g | Carb: 76.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|