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I had potatoes on five days of my diet and realized the portion size was too big and there carbs are too many for what exercise i am getting. I have removed potatoes from my diet and added more fresh vegetables in its place, lowering my carb intake each day of the week.
I walked a little less today as my body felt like it needed a little rest. I have been averaging 4 to 5 miles each day and today i walked 3 miles.
Diet Calendar Entries for 28 March 2017:
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1997 kcal
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Fat: 43.59g | Prot: 158.38g | Carb: 160.88g.
Breakfast: Campbell's Low Sodium Tomato Juice, Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Kirkland Signature Smoked Salmon, Hiland Fat Free Skim Milk. Lunch: Veggie Burgers, Kirkwood Grilled Chicken Breast Strips, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Bottled Water (Bottle). Dinner: Dannon Light & Fit Greek Yogurt - Banana Cream, New Belgium Brewing Ranger IPA, Boiled Egg, Birds Eye Protein Blends Tuscan Style, Cucumber (with Peel), Great Value Fat Free Small Curd Cottage Cheese, Tuna in Water (Canned). more...
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2077 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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