rmscott1's Journal, 27 March 2017

With cold weather outside today, a high around 50 degrees it was harder getting out there and walking but i did.... Walked 4.86 Miles in an hour and ten minutes and burnt 396 calories. Good job

Diet Calendar Entries for 27 March 2017:
2266 kcal Fat: 41.94g | Prot: 158.81g | Carb: 210.37g.   Breakfast: Campbell's Low Sodium Tomato Juice, Hiland Fat Free Skim Milk, Kirkland Signature Smoked Salmon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg. Lunch: Great Value Bottled Water (Bottle), Orange and Banana Juice, Cooked Broccoli (from Fresh), Kirkland Signature Grilled Chicken Breast Strips. Dinner: Great Value Bottled Water (Bottle), Great Value Fat Free Small Curd Cottage Cheese, Tuna in Water (Canned), Cucumber (with Peel), Thomas' Bagel Thins - Plain, Boiled Egg, New Belgium Brewing Ranger IPA. more...
2072 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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