MissDena1's Journal, 16 January 2012

Gained a few pounds over the holidays. Gotta get them off quick, because I am afraid that if I don't lose them ASAP, I will lose motivation and they will start adding up!
157.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
749 kcal Fat: 54.99g | Prot: 42.24g | Carb: 23.41g.   Breakfast: Substitute Flax Muffin, Scrambled Egg, kraft american cheese, Premium Real Crumbled Bacon, Coffee (Brewed From Grounds). Lunch: Coffee, Atkins Chocolate crisp bar. more...
on diet Atkins   gaining 1.4 lb a week

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