Weigh In record (no journal entry) for 23 January 2012
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1873 kcal
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Fat: 123.68g | Prot: 147.89g | Carb: 45.32g.
Breakfast: Roasted Red Pepper & Spinach Chicken Sausage, egg beaters, butter, eggs. Lunch: mayonnaise, kraft, Solid White Albacore Tuna in Water (2 oz), Caesar Salad Dressing, shredded sharp cheddar, great value. Dinner: shrimp, salmon, kirkland, butter. Snacks/Other: green beans, green giant, almonds, salted, Day Break Cranberry Almond Bar, Bell Peppers, baby spinach, Sliced Baby Bella Mushrooms (Crimini), Baken-Ets Traditional Fried Pork Skins, Cucumber (Peeled). more...
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2498 kcal
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Activities & Exercise:
Elliptical - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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