Muzikmom's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
139.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1881 kcal Fat: 129.26g | Prot: 142.15g | Carb: 31.26g.   Breakfast: Country Style Chicken Sausage (Breakfast), egg beaters, butter, eggs. Lunch: Bear & Wolf Pink Salmon, shredded sharp cheddar, great value, Caesar Salad Dressing, mayonnaise, kraft. Dinner: mozzarella cheese, shredded, grilled chicken, Caesar Salad Dressing. Snacks/Other: tomato, lettuce, Cocoa Roast Almonds 100 Calorie Pack, Day Break Cranberry Almond Bar, Bell Peppers, baby spinach, Sliced Baby Bella Mushrooms (Crimini), Baken-Ets Traditional Fried Pork Skins, Cucumber (Peeled). more...
1993 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 25 minutes. more...
losing 3.5 lb a week

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