Joined July 2011
Weight History

Start Weight
142.0 lb
Lost so far: 7.0 lb

Current Weight
149.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 14.0 lb
Hi - I'm a 52 (almost 53) year old with a husband, three sons, two daughter-in-laws, and three dogs (two of our own and our grand-dog)! I work full-time as a School Psychologist in an rural elementary school with over 600 kids (K-6) and though I love my job, it can be pretty stressful at times. Add to the everyday stress is the fact that 3 of my kids are currently deployed. Stress release comes in the form of exercise (cardio at least 5-6 days a week and strength training at least 3 days a week); reading; gardening; time on the computer; and unfortunately, this year, eating!

Muzikmom's Weight History

Muzikmom's Latest Member Challenges

  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
status: Completed
ended: 03 Feb 14
view progress


last weighin: steady Steady

Muzikmom's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Muzikmom's Latest Posts

Liquid Sweetner & SF Syrup Question
Is there a particular brand of liquid sweetener that folks find better than others? I cannot find it in any stores here in VT so am going to order off of Amazon. Seems EZ-Sweetz has the best reviews, but wanted to check here and see what others recommend!!

Also, does anyone have a good recommendation for SF Flavored Syrups? I found Torani at Big Lots yesterday (vanilla, caramel & hazelnut) but have no clue if they taste good or not!
posted 03 Oct 2011, 07:56
Muzikmom has submitted 1 post

Other Related Links


Muzikmom's journal

25 April 2014

On vacation - just happy to be staying the same!
on diet Muzikmom's own diet  

30 August 2012

Have had a wonderful summer, but not weight-wise. Now that school has started, it's time to get "back on the wagon" and lose what I gained plus the last ...
on diet Atkins  

Muzikmom's Recent Food & Exercise

Muzikmom's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Muzikmom's Recent Activity

Muzikmom's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

TomLong commented on KayBuckaroo's Journal Entry.
JackieSpahr supported Klynn82's Journal Entry.
DannyO recorded a Weight Entry at 191.0 lb.
Rubie-sue supported DairyFarmersWife's Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
Rella918 commented on marshakanady's Journal Entry.
dpennel updated their Food Diary.
bambigoggio recorded a Weight Entry at 168.6 lb.