| January 2015 |
| Tue 13th: |
1140 *
|
57%
|
fat: 28.09g |
| |
protein: 86.18g |
| |
carbs: 173.52g |
|
-
|
-
|
| Fri 9th: |
1061 *
|
53%
|
fat: 27.84g |
| |
protein: 84.76g |
| |
carbs: 153.52g |
|
-
|
-
|
| Thu 8th: |
1231 *
|
62%
|
fat: 45.34g |
| |
protein: 95.76g |
| |
carbs: 150.02g |
|
-
|
-
|
| November 2014 |
| Thu 20th: |
1110 *
|
56%
|
fat: 47.10g |
| |
protein: 102.61g |
| |
carbs: 92.24g |
|
-
|
-
|
| Wed 19th: |
1077 *
|
54%
|
fat: 55.09g |
| |
protein: 86.23g |
| |
carbs: 81.36g |
|
-
|
-
|
| Tue 18th: |
1667 *
|
83%
|
fat: 78.97g |
| |
protein: 133.32g |
| |
carbs: 132.26g |
|
1883*
|
 216
|
| Fri 14th: |
1214 *
|
61%
|
fat: 52.54g |
| |
protein: 98.67g |
| |
carbs: 104.40g |
|
-
|
-
|
| Thu 13th: |
1512 *
|
76%
|
fat: 72.46g |
| |
protein: 115.44g |
| |
carbs: 116.34g |
|
1969*
|
457
|
| Wed 12th: |
1094 *
|
55%
|
fat: 43.04g |
| |
protein: 93.67g |
| |
carbs: 95.40g |
|
-
|
-
|
| Tue 11th: |
968 *
|
48%
|
fat: 25.24g |
| |
protein: 99.78g |
| |
carbs: 104.56g |
|
-
|
-
|
| Mon 10th: |
1800 *
|
90%
|
fat: 76.68g |
| |
protein: 167.18g |
| |
carbs: 123.89g |
|
-
|
-
|
| Wed 5th: |
1005 *
|
50%
|
fat: 29.19g |
| |
protein: 89.54g |
| |
carbs: 109.03g |
|
-
|
-
|
| Tue 4th: |
1183 *
|
59%
|
fat: 54.80g |
| |
protein: 77.08g |
| |
carbs: 119.95g |
|
-
|
-
|
| Mon 3rd: |
1700 *
|
85%
|
fat: 53.08g |
| |
protein: 121.80g |
| |
carbs: 215.88g |
|
1936*
|
236
|
| October 2014 |
| Mon 6th: |
928 *
|
46%
|
fat: 14.03g |
| |
protein: 75.80g |
| |
carbs: 150.39g |
|
-
|
-
|
| September 2014 |
| Mon 15th: |
950 *
|
48%
|
fat: 18.76g |
| |
protein: 79.41g |
| |
carbs: 128.70g |
|
-
|
-
|
| Fri 12th: |
926 *
|
46%
|
fat: 17.63g |
| |
protein: 77.01g |
| |
carbs: 126.79g |
|
-
|
-
|
| Wed 3rd: |
1017 *
|
51%
|
fat: 27.65g |
| |
protein: 87.00g |
| |
carbs: 132.28g |
|
-
|
-
|
| Tue 2nd: |
1499 *
|
75%
|
fat: 44.12g |
| |
protein: 121.49g |
| |
carbs: 162.23g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
1234 *
|
62%
|
fat: 53.59g |
| |
protein: 90.05g |
| |
carbs: 111.61g |
|
-
|
-
|
