Weigh In record (no journal entry) for 25 January 2012
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1696 kcal
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Fat: 125.58g | Prot: 112.22g | Carb: 29.81g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, egg beaters, butter, eggs. Lunch: Spinach & Feta Cheese Chicken Sausage, Al Fresco, Caesar Salad Dressing. Dinner: butter, Salmon Fillet, Kirkland. Snacks/Other: cauliflower, Bell Peppers, baby spinach, almonds, salted, Sliced Baby Bella Mushrooms (Crimini), Baken-Ets Traditional Fried Pork Skins, Cucumber (Peeled). more...
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1954 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 3 minutes, Driving - 2 hours and 15 minutes, Resting - 6 hours and 57 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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