Chrisdedman's Journal, 22 January 2012

204.2 lb Lost so far: 30.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 101.95g | Prot: 142.94g | Carb: 244.09g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Pizza with Meat and Vegetables. more...

3746 kcal

Activities & Exercise: Sitting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes, Housework - 7 hours, Sleeping - 8 hours. more...