Chrisdedman's Journal, 21 January 2012

204.8 lb Lost so far: 30.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 59.30g | Prot: 53.34g | Carb: 200.48g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Ketchup, French Fries (Small), Cheeseburger. Dinner: Heritage o's, Milk (Nonfat). Snacks/Other: Hot Apple Pie drink. more...

3034 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...