LMJ114's Journal, 22 January 2012

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A bit slower this time than last, but still moving in the right direction. Past week was filled with dinners out, work, etc., and that I lost any at all is a happy way to end the week.

147.0 lb Lost so far: 11.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

1103 kcal

Fat: 33.05g | Prot: 35.50g | Carb: 178.20g. Breakfast: skim milk, grape nuts. Lunch: syrup, french toast, skim milk. Snacks/Other: honey, peanut butter, white bread. more...

2114 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 1.0 lb a week

Comments

Hey we weight the same and have the same goal! Thats good motivation :)

12 Feb 12 by member: Catrinarl

We did it once. We will do it again!

16 Mar 12 by member: hotchick2


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recorded a weigh in at 138.0 lb.

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	amandakayla recorded a weigh in at 285.0 lb.
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	galoop recorded a weigh in at 189.6 lb.
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	kbla06 updated their Exercise Diary.
	AbundateLife recorded a weigh in at 261.1 lb.

LMJ114's Journal, 22 January 2012

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