LMJ114's Journal, 22 January 2012

A bit slower this time than last, but still moving in the right direction. Past week was filled with dinners out, work, etc., and that I lost any at all is a happy way to end the week.
147.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1103 kcal Fat: 33.05g | Prot: 35.50g | Carb: 178.20g.   Breakfast: skim milk, grape nuts. Lunch: syrup, french toast, skim milk. Snacks/Other: honey, peanut butter, white bread. more...
2114 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   

Comments 
Hey we weight the same and have the same goal! Thats good motivation :)  
12 Feb 12 by member: Catrinarl
We did it once. We will do it again! 
16 Mar 12 by member: hotchick2

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



LMJ114's weight history


LMJ114's Recent Activity

LMJ114's Own Activity

No recent activity.

LMJ114's Buddies

Rockiesfan commented on jmb3450's Journal Entry.
jparlett and ew6916 are now buddies.

Other Member Diet Recent Activity

NikkiNix updated their Food Diary.
selpia recorded a Weigh In at 162.5 lb.
bmatsuyama recorded a Weigh In at 166.3 lb.
Gitte1307 recorded a Weigh In at 159.8 lb.
edith23a recorded a Weigh In at 156.0 lb.
Arrevanthas joined challenge Let's lose 2 lbs a week.
NadineStoop recorded a Weigh In at 211.6 lb.
Travins recorded a Journal Entry and a Weigh In at 159.0 lb.