LMJ114's Journal, 22 January 2012

A bit slower this time than last, but still moving in the right direction. Past week was filled with dinners out, work, etc., and that I lost any at all is a happy way to end the week.
147.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1103 kcal Fat: 33.05g | Prot: 35.50g | Carb: 178.20g.   Breakfast: skim milk, grape nuts. Lunch: french toast, skim milk, syrup. Snacks/Other: white bread, peanut butter, honey. more...
2114 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.0 lb a week

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Comments 
Hey we weight the same and have the same goal! Thats good motivation :)  
12 Feb 12 by member: Catrinarl
We did it once. We will do it again! 
16 Mar 12 by member: hotchick2

     
 

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jparlett updated their Exercise Diary.
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