PamBrandon's Journal, 23 March 2017

137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 24.24g | Prot: 65.52g | Carb: 43.88g.   Breakfast: hungry Girls denver omelette in cup, Coffee, Banana. Dinner: Red Table Wine, Mama Lupe's Low Carb Tortillas, Chicken Thigh, Chicken Leg. more...

2100 kcal

Activities & Exercise: Spinning - 50 minutes, Exercise machine (fast) - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...